Can creativity truly be a tool for healing? 

In this episode of Wellbeing Interrupted, I sit down with Debbie Crouch, a creative community expert, artist, and recovery coach who founded Art for Wellness. Debbie’s journey is a powerful testament to how creativity can support emotional healing, particularly for those navigating health conditions or past trauma. 

Growing up, Debbie loved art, but after a teacher told her she would never be good at it, she lost confidence and walked away from creativity for years. It wasn’t until a mental breakdown led her to rediscover art as a form of therapy that she found her passion again. Now, through Art for Wellness, she helps others use creativity as a tool for self-care, expression, and healing. 

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @art.for.wellness.cic! 

Key Episode Takeaways 

• Creativity can be a powerful tool for processing emotions and healing from trauma. 
• You don’t have to be ‘artistic’ to benefit from art therapy—self-expression is what matters. 
• Art can spark memories, unlock emotions, and create a sense of calm and connection. 
• Prioritising self-care through creativity isn’t selfish—it’s essential. 

Show Resources 

• Learn more about Debbie’s work: Creative Wellness Journey (soon transitioning to Art for Wellness) 
• Join Debbie’s Facebook Group: Art for Wellness with Debbie Crouch 
• Check out Debbie’s book: Beyond the Ordinary on Amazon 

About the Guest 

Debbie Crouch is an artist, creative recovery coach, and founder of Art for Wellness, a community-driven initiative that helps individuals use art as a therapeutic tool. After a personal journey of overcoming self-doubt and reconnecting with her creative side, she now runs workshops, online communities, and programs to make art accessible to everyone—regardless of skill level. 

If you like this episode,

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Discover more by visiting www.hurdle2hope.com/healing-mindset-illness

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Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!


Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.

Podcast Website http://www.wellbeinginterrupted.com/


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