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Welcome to another episode of the Sleep Better podcast, where today, we invite you to start your day with the calming embrace of nature. 

As the sun gently rises, imagine yourself surrounded by the soft melodies of the morning forest, accompanied by the soothing crackle of a warm fire. 

Let these peaceful sounds wash over you, easing away any tension and bringing a sense of calm and relaxation to your morning. 

Now, take a deep breath, settle in, and allow the peaceful energy of the outdoors to guide you into a moment of serenity.