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Your lower back carries more than you realize — the long commute, the hours at a desk, the things you lifted when you shouldn't have. 

This 15-minute guided meditation moves slowly through the sacrum, hips, and muscles alongside the spine, using breath and warmth to ask each one to finally let go. 

No movement required. Just you, the floor, and permission to stop holding on.

 Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.