What do you do after you overeat? What if you could get back on track right away after an overeat?

In today's episode, learn how to recover from an overeat so that it doesn't derail you.

Hint: stop punishing yourself and let go of judgment and shame.

Book a consult call now: https://calendly.com/legally-balanced/60min

Sign up for the Lose Weight Before the Wedding (And Keep It Off Forever) Workshop:  https://kathy-bedward.mykajabi.com/loseweightbeforethewedding

Reach out to me - Email me at kathy@kathybedward.com.

Visit my website: http://kathybedward.com

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/