Mindshift: To Health and Wealth
Welcome to 'Mindshift to Health and Wealth' with Raju Datla, your pivotal gateway to transforming life's journey. At the core of our philosophy lies a profound truth: the power of the mind is the catalyst for achieving unparalleled health and wealth. Our mission transcends beyond mere advice; it's about igniting a radical shift in your thinking, empowering you to lead a life brimming with purpose and success.
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Mindshift: To Health and Wealth
Monk, Water and Dry Fasting: An Expert Guide to Choosing the Right Fasting Method
In this episode, Simon Warda returns to dive deep into the incredible health benefits of fasting. Simon, an expert in fasting and organic food, shares his experiences with different fasting methods including monk fasting, water fasting, and dry fasting. He explains the science behind how fasting triggers beneficial processes like autophagy and hormone optimization. Simon also stresses the importance of breaking a fast properly with healthy, organic foods. Tune in to learn how to optimize your health through the power of fasting.
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