Episode 24: Gaslighting

In this powerful episode, host John Sternfels, LPC, a national board-certified counselor and founder of NorthPoint Professional Counseling, sheds light on the destructive psychological tactic known as gaslighting. This subtle form of emotional abuse distorts a person’s reality, often leaving them feeling confused, powerless, and emotionally isolated.

John breaks down the core dynamics of gaslighting—how it works, why it’s used, and where it commonly shows up in relationships, particularly in the context of sexual addiction and betrayal trauma. With clinical insight and real-life examples, he reveals how gaslighting erodes trust, reshapes truth, and manipulates the narrative to protect the abuser.

This episode also provides a roadmap for healing: how to recognize the signs, rebuild your inner confidence, and reestablish emotional safety. Whether you're a partner, therapist, or survivor, John offers practical tools and compassionate wisdom to help you reclaim clarity and stand firm in truth.

Join John Sternfels as he exposes the lies of gaslighting and empowers you to walk in truth, freedom, and healing.

John Sternfels, LPC, NCC, CSAT, CMAT, CCPS, C-SASI
Owner/Clinical Director of NorthPoint Professional Counseling
Counselor and Author

Books Available:

• A Partner's Guide To Truth & Healing
• Behind The Smile: Healing From Abuse, Trauma, and Betrayal
• DOWNLOAD for Parents: Sex, Social Media, and Secrets
• SEX: Secular, Relativistic-Cultural or Biblical? Sex Across Perspectives