Rise: Healing From Childhood Sexual Abuse
Childhood sexual abuse (CSA) is an experience that often leaves the survivor debilitated in their adult years. However, we are resilient and we can rise. Your host, Jessica Heil, Registered Psychologist and a survivor of CSA herself will offer information about CSA in order to provide you with more knowledge on the topic, as well as strategies and tips that you can access now in order to begin moving from surviving to thriving.
Rise: Healing From Childhood Sexual Abuse
Flashbacks
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Jessica Heil
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Episode 10
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I describe what flashbacks are, and offer some techniques you can try when experiencing flashbacks.