Rise: Healing From Childhood Sexual Abuse
Childhood sexual abuse (CSA) is an experience that often leaves the survivor debilitated in their adult years. However, we are resilient and we can rise. Your host, Jessica Heil, Registered Psychologist and a survivor of CSA herself will offer information about CSA in order to provide you with more knowledge on the topic, as well as strategies and tips that you can access now in order to begin moving from surviving to thriving.
Rise: Healing From Childhood Sexual Abuse
Shame spirals
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Jessica Heil
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Episode 14
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Today's episode is all about the experience of shame - why feeling shame is common with survivors of childhood sexual abuse, why feeling shame is NOT justified, and what you can do if you can't seem to shake feeling shame.