Fly Flamingo Fly

Special Guest Episode: The Importance of Sleep with Nicole Shallow

Megan Shallow Season 1 Episode 8

Introducing Fly Flamingo Fly’s first interview! In this episode, Megan sits down with her twin sister Nicole Shallow, or Your Behaviour Gal as she’s known on Instagram. Nicole shares the story of how she first decided to become a behaviour specialist and sleep expert. She explains why focusing on her patients' sleep has allowed her to stand out in her niche while also significantly improving the lives of her patients. In Nicole’s words “When you change your sleep, you change your life.” She dives into the science behind sleep and how making it a priority in your life will be one of the best decisions you ever make. Megan asks Nicole to share 3 pieces of advice for entrepreneurs to improve their sleep, and consequently improve their overall creativity and productivity. This episode ends with Megan asking Nicole to share her intention for the new year in just one word, in the hopes of inspiring all of you to make this the year you spread your wings and fly towards the life you were destined for.Want to connect with Nicole? Head to her website.Follow her on Instagram and Facebook.Take Nicole's Quiz: How is your sleep hygiene?Get 15% Off Ocushield Bluelight Supplies using the code BEHAVIOURGAL15To connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram. 

For more insights from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩

And of course if you ever need support feeling confident about your social media presence you can find all the things at BNL Media Consulting. 🦄