Redefining Wisdom
Redefining Wisdom – Unlock Your Mind, Challenge Your Beliefs, and Evolve.
What if the way you see the world is keeping you trapped? What if your limiting beliefs, subconscious conditioning, and outdated mental frameworks are holding you back from true success, happiness, and purpose?
Welcome to Redefining Wisdom, the podcast that challenges everything you thought you knew about self-improvement, psychology, mindset, and personal growth. Hosted by Daniel Cianci, this show goes beyond surface-level advice to explore the science of human behavior, cognitive psychology, neuroscience, mental resilience, and entrepreneurship.
Through deep, unfiltered conversations with top thought leaders, experts, neuroscientists, psychologists, entrepreneurs, and high achievers, you’ll discover:
- How your brain works – uncover the hidden neuroscience of decision-making, emotions, and motivation.
- The psychology of success – why some people achieve greatness while others stay stuck.
- Mental reprogramming techniques – break free from self-sabotage, procrastination, and negative thinking.
- The power of perception and mindset – how shifting your perspective can transform your life.
- Entrepreneurship and financial freedom – how to build an unstoppable mindset for business and wealth.
- Spirituality and modern wisdom – Explore timeless philosophies, ancient wisdom, and cutting-edge science to elevate your thinking.
If you’re someone who is highly curious, deeply introspective, and obsessed with personal growth, this podcast is for you. Whether you're an entrepreneur, creative, or ambitious thinker, you’ll gain powerful tools to reshape your reality, rewire your mind for success, and break free from the invisible chains of limiting beliefs.
New episodes every Wednesday – listen on your commute, during workouts, or in deep focus sessions.
Subscribe now and start Redefining Wisdom. Your transformation begins here.
Redefining Wisdom
Ep. 055 - Christian Straka - Mastering Mindfulness in a Distracted World
Christian Straka is a distinguished mental performance coach with over three decades of experience in professional sports. He is also the Global Mindset Coach for Adidas Runners and the co-founder of Mindsize Sports.
Mindset is everything. A strong mindset separates the very good from the great. It separates those who achieve everything they want from those who fall short. Most people are not mentally strong, so their lives are average or even below average. The good news is that mindset is a muscle; like any muscle, it can be trained.
Christian shares his insights into how we can work to strengthen our minds through mindfulness exercises. He also shares mindfulness techniques that he applies to his life to become more aware of his thoughts and emotions and stay present in moments of adversity.
In this episode, expect to learn:
- The impact of instant gratification
- Understanding what mindfulness is
- Behaviors associated with a strong mindset
- The power of reframing negative thoughts and emotions
- Applicable mindfulness techniques
- The importance of accepting life challenges
- How to deal with setbacks
- Plus much more
Follow Christian:
Website: https://mindsizesports.com/
https://www.straka.la/
Let's Connect.
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Twitter: https://twitter.com/DanielMCianci
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Email: https://www.redefiningwisdom.com/contact-2/
Website: https://www.redefiningwisdom.com/