SHED - Sense Healing Every Day
Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve and I’m here to go on this life journey with you to heal, grow and transform together. So let’s begin to SHED and Sense Healing Every Day.
SHED - Sense Healing Every Day
EP 1: Who am I? Why me? And why now?
In this episode I introduce myself, talk about my journey of self discovery and healing. From meditating in India for 3 weeks in an Ashram to walking on fire - twice. Below I share some of the works (to name a few) that have inspired me to create this podcast.
How I created SHED, the premise behind the name. Why me? Well as a woman of
color I believe that some folks need to hear the message from someone who looks like them and who can relate to their experience. Why now? The epiphany that led me to this project at this specific time in my life.
BOOKS:
The Power of Now and Awakening to a New Earth by Eckhart Tolle
The Seat of the Soul by Gary Zukav
The Myth of Normal by Dr. Gabor Maté
What Happened to you by Bruce D. Perry & Oprah Winfrey
No Bad Parts: Healing Trauma and Restoring Wholeness with the
Internal Family Systems Model by Richard C. Schwartz
Complex PTSD: From Surviving to Thriving by Pete Walker
TOOLS:
EFT: Emotional Freedom Technique - Tapping with The Tapping Solution App with Nick Ortner
Daily Practice with The Crappy Childhood Fairy - Anna Runkle
Journal Speak with Nicole J. Sachs
Affirmations
Meditation
Muscle Testing/Kinesiology
Visualization
SEMINARS/COURSES:
Ayahuasca
Inner Engineering with Sadhguru
Klemmer
Landmark
Transcendental Meditation
Unleash the Power Within with Tony Robbins (fire walk!)