SHED - Sense Healing Every Day
Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve and I’m here to go on this life journey with you to heal, grow and transform together. So let’s begin to SHED and Sense Healing Every Day.
SHED - Sense Healing Every Day
EP 5: You've taken Ozempic and loss a tone of weight! Now what?
Hello Friends,
EP5: You’ve taken Ozempic* and lost a ton of weight! Now what? is now live.
As I announced I have a line up of 4 new episodes with amazing guests coming up, starting with Sabrina Noel, Health & Wellness Coach.
In this episode we tackle the topic of GLP1s and Semaglutides like: Ozempic, Wegovy and Mounjaro, etc. and weight “loss”. And it’s a different take! Our opinions might surprise you…
As always, I say weight has been my teacher. It has led me to a lot of healing and that’s why I believe, and a lot of us out there believe, that we must look at our trauma and what is truly at the root of our weight gain.
Why do we overeat, soothe or numb with food?
In this episode we talk a lot about Self-Worth, but I want to be clear, there are many different facets to Self-Worth.
Some can have a wonderful career, a beautiful home or healthy family life because they believe they are worthy of those things, but still not invest in their health. It’s not all or nothing!
So please sit back, have a listen and enjoy, as always, let us know what you think by engaging with us.
Sabrina Noel: Health & Wellness Coach, can be found at the following:
FB/IG: @balancingselfcare
Email: balancingselfcare@gmail.com
Healing Practices mentioned:
Internal Family Systems (IFS) https://ifs-institute.com/
MAP coaching Institute: https://www.mapcoachinginstitute.com/