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Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Welcome to the Body Energetix Podcast!
I'm your host, 23-year fitness pro-Lauren Saracione.
I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago.
In this podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Podcasting since 2024 • 36 episodes
Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Latest Episodes
34: Manifesting Energy & Healing Through Intangible Connections: Business, Childhood Wounds & Spiritual Growth
As women in business, we often face unique challenges that trigger deep-seated insecurities and attachment traumas. Lauren opens up about her experiences starting a gym and a podcast without formal strategies, emphasizing the contrast between o...
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Episode 34
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34:12
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33: How to use macro-tracking & progressive overload to put your BOSS BABE energy on HIGH VOLTAGE
Have you ever wondered how your childhood experiences shape your adult mindset and even your body's health? In this podcast episode, I, Lauren Saracione, share 23 years of fitness wisdom while guiding you toward aligning your energetic mind and...
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Episode 33
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39:28
032: How to create a powerful WHY
Ever wondered if balancing your mental and emotional state could be the key to unlocking your true potential? Discover the transformative power of achieving mental-emotional coherency as we unravel how internal motivation can thrive despite ext...
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35:38
031: Regulate Emotions with FOOD
Have you ever wondered how unresolved emotions could be the root cause of your physical health issues?In this transformative episode, we dive into the deeper emotional patterns that affect various life aspects, using tools like the Whee...
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Episode 31
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25:41
030: You have to STOP dieting Mon-Fri if you want to STOP weekend binges
Have you ever felt the weight of precise macro tracking only to find yourself spiraling into weekend binges? In this episode of the Body Energetix Podcast, I share my personal struggles with restrictive diets and the burnout they induce. We div...
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28:09