The Caim Circle Podcast
Welcome to The Caim Circle Podcast with Jessa Frances!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens. Each episode is designed to offer balanced support for your mind, body, and spirit, empowering you to navigate your unique path with clarity and confidence.
Join Jessa Frances, a passionate advocate for personal growth and well-being, as she dives into insightful conversations, shares personal stories, and provides practical tips for living a more authentic and fulfilling life.
From mindfulness practices and wellness routines to exploring your spiritual side, The Empowered Path Podcast is your companion on the journey to becoming the best version of yourself.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection.
Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Empowered Path.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites:
Https://jessafrances.net
HTTPS://untoxicated.world
The Caim Circle Podcast
People-Pleasing: From Self-Sacrifice to Empowerment
The Caim Circle Podcast – People-Pleasing: From Self-Sacrifice to Empowerment
In this episode of The Caim Circle, we’re diving deep into the world of people-pleasing—where it comes from, how it impacts your well-being, and, most importantly, how to begin shifting toward a life of independence, authenticity, and empowerment.
Together, we’ll explore the origins of people-pleasing, from childhood experiences and cultural conditioning to trauma responses like fawning. We’ll uncover how this pattern can lead to burnout, strained relationships, and a disconnect from your authentic self.
But we won’t stop there. This episode is packed with practical tools to help you recognize your people-pleasing tendencies, set boundaries, and start showing up for yourself.
Journaling Prompts to Reflect On:
- What messages did you receive growing up about making others happy or avoiding conflict?
- How do cultural or societal norms contribute to your people-pleasing tendencies?
- What are the first signs that you’re engaging in people-pleasing behaviors?
- How does prioritizing others’ needs over your own affect your mental and physical health?
- What’s one situation where you said "yes" but wanted to say "no"? How did it make you feel?
- How can you start saying "no" in a way that feels safe and respectful?
This is your opportunity to reflect, reset, and reclaim your power. Tune in to discover how you can stop seeking validation from others and start living a life of courage, clarity, and self-respect.
Takeaway Mantra:
"Your worth is not defined by how much you do for others. It’s okay to prioritize yourself."
Join us in the sanctuary of The Caim Circle as we rewrite the story of people-pleasing and step into a life of balance and empowerment.
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Join Jessa Frances, a passionate advocate for personal growth and well-being, as she dives into insightful conversations, shares personal stories, and provides practical tips for living a more authentic and fulfilling life. From mindfulness practices and wellness routines to exploring your spiritual side, The Empowered Path Podcast is your companion on the journey to becoming the best version of yourself.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.world