The Caim Circle Podcast
Welcome to The Caim Circle Podcast with Jessa Frances!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens. Each episode is designed to offer balanced support for your mind, body, and spirit, empowering you to navigate your unique path with clarity and confidence.
Join Jessa Frances, a passionate advocate for personal growth and well-being, as she dives into insightful conversations, shares personal stories, and provides practical tips for living a more authentic and fulfilling life.
From mindfulness practices and wellness routines to exploring your spiritual side, The Empowered Path Podcast is your companion on the journey to becoming the best version of yourself.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection.
Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Empowered Path.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites:
Https://jessafrances.net
HTTPS://untoxicated.world
The Caim Circle Podcast
Tools for the Tough Days: Building Emotional Resilience
Life can be unpredictable, but your response doesn’t have to be. In this episode of The Caim Circle, we’re diving into the art of creating your very own mental health toolbox—a personalized collection of tools and strategies to help you navigate stress, regulate emotions, and foster resilience.
We’ll explore what a mental health toolbox is, why it’s essential, and how to build one that truly works for you. From calming breathing techniques and grounding exercises to uplifting playlists and affirmations, you’ll learn how to prepare for life’s challenges with practical resources that meet your unique needs.
Here’s a sneak peek of what’s inside your toolbox:
- Emotional Regulation Tools: Breathwork, journaling, gratitude lists, or venting to a trusted friend
- Physical Tools: Breathwork, yoga stretches, dance or a brisk walk outdoors.
- Cognitive Tools: Affirmations, reframing negative thoughts, or calming apps like Calm or Headspace.
- Sensory Tools: Essential oils, a weighted blanket, or a playlist of soothing music.
- Emergency Tools: Crisis hotline numbers, a calming mantra, or a grounding exercise.
Journaling Prompts to Get Started:
- What situations in my life feel the most overwhelming? What tools could help me cope in those moments?
- What has worked for me in the past when I’ve felt stressed, anxious, or down?
- What are three small actions I can take today to create more peace in my life?
- Who can I lean on for support, and how can I remind myself to reach out to them when I need help?
- What words or affirmations make me feel grounded and empowered? How can I incorporate them into my daily life?
Whether you’re dealing with daily stress or looking for ways to stay centered, this episode will guide you in designing a toolkit that empowers you to care for your mental well-being.
🎧 Ready to build your toolbox? Let’s get started. Don’t forget to share your favorite mental health tools with us on Instagram or email—we’d love to feature your ideas in a future episode!
Join us in the sanctuary of The Caim Circle as we rewrite the story of people-pleasing and step into a life of balance and empowerment.
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.world