The Caim Circle Podcast
Welcome to The Caim Circle Podcast with Jessa Frances!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens. Each episode is designed to offer balanced support for your mind, body, and spirit, empowering you to navigate your unique path with clarity and confidence.
Join Jessa Frances, a passionate advocate for personal growth and well-being, as she dives into insightful conversations, shares personal stories, and provides practical tips for living a more authentic and fulfilling life.
From mindfulness practices and wellness routines to exploring your spiritual side, The Empowered Path Podcast is your companion on the journey to becoming the best version of yourself.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection.
Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Empowered Path.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites:
Https://jessafrances.net
HTTPS://untoxicated.world
The Caim Circle Podcast
The Truth About Finding Confidence
Healing the Inner Child: How Re-Parenting Helped Me Break Through Self-Doubt
Have you ever felt trapped by self-doubt, stuck in negative self-talk, or like you’re constantly seeking external validation? In this episode of The Caim Circle, I’m sharing my personal journey with inner child work and re-parenting—two transformational practices that helped me break free from limiting beliefs and step into confidence.
I also share what comes after inner-child work - inner-adult work and more.
Together, we’ll explore:
✨ What inner child work is and how childhood experiences shape our subconscious beliefs.
✨ The impact of self-doubt and how it often stems from unmet emotional needs.
✨ What re-parenting looks like in practice—learning to give yourself the love, validation, and safety you may not have received as a child.
✨ How this work built my confidence and changed the way I show up in my life, relationships, and career.
I’ll also guide you through powerful journaling prompts to help you connect with your inner child and start rewriting your story:
📖 What is something you needed to hear as a child but didn’t? Write it down and say it to yourself today.
📖 If you could sit with your younger self, what would they ask you? How would you answer?
📖 Where do you feel self-doubt showing up most in your life? How might your inner child be involved in that pattern?
Healing your inner child isn’t about fixing yourself—it’s about recognizing your wholeness, reclaiming your worth, and stepping into self-love and trust.
💫 Want to go deeper?
I offer 1:1 coaching and The Caim Circle Membership, where we dive into self-discovery, mindset shifts, and holistic healing practices to help you release old stories and embody your most authentic self. If you're ready to break free from limiting beliefs and step into confidence, visit jessafrances.net to learn more.
📌 Subscribe & Connect!
If this episode resonated with you, I’d love to hear your thoughts! Send me a message, share your experience, or tag me on social media. And don’t forget to subscribe so you never miss an episode.
Thank you for being here in The Caim Circle—a space for healing, growth, and transformation. Until next time, take care of yourself and your inner child. ❤️