The Caim Circle Podcast
Welcome to The Caim Circle Podcast with Jessa Frances!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens. Each episode is designed to offer balanced support for your mind, body, and spirit, empowering you to navigate your unique path with clarity and confidence.
Join Jessa Frances, a passionate advocate for personal growth and well-being, as she dives into insightful conversations, shares personal stories, and provides practical tips for living a more authentic and fulfilling life.
From mindfulness practices and wellness routines to exploring your spiritual side, The Empowered Path Podcast is your companion on the journey to becoming the best version of yourself.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection.
Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Empowered Path.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites:
Https://jessafrances.net
HTTPS://untoxicated.world
The Caim Circle Podcast
Writing My Way Home: Your Story Will Set You Free
Struggling with self-doubt? Feel lost in your identity as a mother? Can't figure out where your limiting beliefs came from? This episode is about how memoir writing became my most powerful shadow work tool for healing generational trauma and breaking free from inherited patterns.
I was 22, fresh back from deployment in Iraq, when I had a moment that changed everything: I almost hit my colicky baby. That moment was the beginning of a journey into shadow work that would take me from a mother identity crisis to Scotland and back, writing my way through generational trauma to find myself again.
In this episode, I share the story behind "Writing My Way Home: Memoir as Shadow Work" and why memoir writing is one of the most effective tools for shadow work, healing generational patterns, and understanding your true identity beneath the roles you play.
You'll learn how to use memoir writing as shadow work, how to trace self-doubt and limiting beliefs back through generational trauma, why mother identity crisis is often rooted in inherited programming, and how writing your story creates the distance needed for real transformation. This isn't just about writing—it's about using memoir as a therapeutic tool for breaking generational patterns and reclaiming who you are.
If you're experiencing mother identity crisis, struggling with generational trauma, interested in shadow work practices, or feel trapped by roles that no longer serve you, this episode will show you how memoir writing can become your path to freedom.
In this episode:
- The moment I knew something had to change
- Why I couldn't trust myself to make decisions
- How I traced my self-doubt back through generations
- The hardest choice I ever made (leaving my children for a year)
- Why memoir is shadow work in its purest form
- What happened when I finally saw my programming clearly
Resources mentioned:
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When you join the CAIM Circle, you're not just getting information—you're getting transformation.
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Is it time for personalized support? Connect With Me!
Website: www.thecaimcirlce.com
Instagram: @jessafrances @untoxicated.world
Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow.
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