The Caim Circle Podcast
Welcome to The Caim Circle Podcast with Jessa Frances!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens. Each episode is designed to offer balanced support for your mind, body, and spirit, empowering you to navigate your unique path with clarity and confidence.
Join Jessa Frances, a passionate advocate for personal growth and well-being, as she dives into insightful conversations, shares personal stories, and provides practical tips for living a more authentic and fulfilling life.
From mindfulness practices and wellness routines to exploring your spiritual side, The Empowered Path Podcast is your companion on the journey to becoming the best version of yourself.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection.
Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Empowered Path.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites:
Https://jessafrances.net
HTTPS://untoxicated.world
The Caim Circle Podcast
Self-Love and Shadow Work: How to Sit With Yourself and Stop Running From Your Mind
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Self-love isn't found in affirmations and bubble baths. Real self-love requires something most of us were never taught — the ability to sit in silence with ourselves, face our own minds, and stop running from what we find there.
In this episode of The Caim Circle Podcast, shadow work coach and trauma-informed yogi Jessa Frances gets honest about what it actually means to do the inner work — including what happens when you think you've healed something and life brings you right back to it.
If you've ever searched for how to practice self-love, how to stop negative self-talk, or how to begin shadow work, this episode will meet you where you are.
We cover:
- Why silence is the foundation of true self-love
- How shadow work reveals where you're living out of alignment
- The difference between the ego self and the higher Self
- Why healing isn't linear — and what the spiral actually looks like
- How to stop avoiding yourself and start closing the gap
- The yogic concept of citta-vṛtti-nirodhaḥ and So Hum as tools for self-awareness
- Why busyness becomes identity — and what stillness asks of us instead
Whether you're new to shadow work, deep in your healing journey, or somewhere in the frustrating middle like Jessa is right now — this conversation will remind you that you're not behind. You're in process.
Connect with Jessa: Website: thecaimcircle.com Instagram: @jessafrances
When you join the CAIM Circle, you're not just getting information—you're getting transformation.
👉 Join The Caim Circle Membership
Is it time for personalized support? Connect With Me!
Website: www.thecaimcirlce.com
Instagram: @jessafrances @untoxicated.world
Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow.
Leave a Review
If this episode resonated with you, please consider:
- ⭐ Leaving a 5-star review on Apple Podcasts or Spotify
- 📲 Sharing this episode with a friend who needs to hear it
- 💬 Tagging me on social media with your biggest takeaway
Your support helps this message reach more people who need it.