Therapists IRL
Welcome to "Therapists IRL," the podcast where we keep it real, bringing you candid conversations with real-life therapists about their real-life struggles. Join us as we cover everything from personal journeys with mental health issues to toxic relationships, family dysfunction, addiction, and the everyday challenges they face outside of the office.
Hosted by Steph Hill and Jen Starkey, two practicing licensed therapists with a passion for breaking down walls and busting myths. With episodes dropping weekly, we invite you to sneak a peak into the authentic and unfiltered lives of these two therapists, and their therapist guests.
Whether you’re a fellow mental health professional, a therapy enthusiast, or you’ve never even stepped foot inside a therapist’s office, "Therapists IRL" is your go-to source for genuine conversations about the mental health struggles we all face, and the healing that is possible. Through this podcast, we hope to reduce the stigma associated with seeking help by highlighting that therapists, like anyone else, grapple with their mental health and emotional well-being...and healing is possible.
Therapists IRL
Episode 25- The 4-1-1 on Emotional Intelligence (Because Adulting is Hard)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever feel like you're one missed coffee away from a meltdown? Yeah, us too. Listen, adulting is hard, but there are some things we can do to lighten our load, and they start with an understanding of EQ-- emotional intelligence.
In Episode 25 of Therapists IRL, Jen and Steph talk about how to float your own boat, how to resist the urge to throat-punch the guy who cut you off in traffic, and why crying in the shower is actually a sign of emotional strength.
Inspired by the very wise words of Brianna Wiest, author of 101 Essays that Will Change the Way You Think, Jen and Steph cover her essay entitled 10 Things Emotionally Intelligent People Do Not Do. Whether you're an emotional maestro or a hot mess express, this episode is your ticket to calm, cool, and collected.
Resources:
101 Essays that Will Change the Way You Think, by Brianna Wiest
Emotional Intelligence Test Psychology Today
Psychology Today Emotional Intelligence
No therapists were harmed in the making of this episode, but vulnerability hangovers are real.
Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]
If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.
If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.
Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.
With care,
Jen and Steph
.png)