From Emotional Eating to Empowered Living: Healing Your Relationship with Food and Self with Sarah Blake

Are you stuck in a cycle of emotional eating, guilt, and frustration? In this powerful episode of Radiant Mom Rising, we’re joined by the amazing Sarah Blake, a coach and advocate for breaking free from food struggles to live a more empowered, joyful life. Sarah shares her personal journey of healing her relationship with food, uncovering emotional triggers, and embracing self-worth as the foundation for lasting change. You’ll gain practical insights on redefining the role of food in your life, breaking generational patterns, and creating habits rooted in self-care and compassion. This episode is packed with wisdom, heart, and tools to help you take the first steps toward a healthier, happier you.

Meet Sarah:
Sarah Blake is an emotional eating coach who helps women completely lose the desire to emotionally eat. She believes that when women reclaim their mental energy from battling food, they can finally focus on creating the rich, fulfilling lives they desire. Through her Radiant & Rich Method, Sarah empowers success-driven women to achieve their goals faster and with less effort by eliminating the unwanted patterns around food and weight that sneakily hold them back.
Links:
www.instagram.com/theluminousbody
www.theluminousbody.ca

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Website: marydibblecoaching.com
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