Radiant Mom Rising
Ready to rise and shine, Mompreneur? 🌟 Welcome to the Radiant Mom Rising Podcast—the go-to show for ambitious moms ready to build thriving businesses and joyful lives without sacrificing their sanity!
Each episode is packed with raw, relatable stories, actionable tips, and powerful insights from experts and fellow moms who get it. From mastering your mindset and smashing limiting beliefs to balancing business and motherhood like a boss—you’ll find the tools, motivation, and strategies you need to step into your power and create the life you deserve.
If you’re ready to stop playing small and start owning your brilliance, hit play and let’s rise together, Mama! ✨
Radiant Mom Rising
Mind-Body Connection: Nourishing Your Health and Relationships with Atara Parkinson
In this insightful episode of Radiant Mom Rising, host Mary sits down with Atara Parkinson, a licensed marriage and family therapist with over 14 years of experience, to explore the powerful link between mental and physical health. Atara shares her personal journey of overcoming health challenges and how it transformed her approach to therapy. Together, they dive into the importance of proper nutrition, movement, and mindset in maintaining overall well-being.
Moms, if you’ve ever felt drained, overwhelmed, or disconnected in your relationships, this episode is for you! Atara offers practical strategies for nourishing your body with whole foods, making meal prep manageable, and incorporating daily movement—without adding more stress to your plate. She also provides invaluable advice on navigating marital dynamics through the transition to parenthood, fostering communication, and strengthening emotional connections.
Tune in for expert insights and actionable tips to help you feel your best, both inside and out!
Meet Atara:
Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work.
Links:
https://www.facebook.com/people/Atara-Parkinson-LMFT-CIMHP/61565419883298/?mibextid=LQQJ4d
https://www.instagram.com/atara.parkinson
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Website: marydibblecoaching.com
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