Faithful Mama Rising I Overwhelm, Mindset, Marriage, Faith, Identity
Do you ever find yourself wondering, "What am I even doing with my life?" Do you put yourself in "time-out" just to catch a breath? Do you ever feel like you belong to everyone elseāyour husband, your kids, the chores, the commitmentsāand somewhere along the way, you stopped belonging to yourself?
Well Mama, you are in the right place.
Faithful Mama Rising is a faith-filled podcast for overwhelmed moms who are tired of living in survival mode and ready to rise into the woman they're called to be.
This is where you'll start feeling seen, supported, and grounded againā¦ where you'll reconnect with who you actually are and start leading your life on your own terms.
I'm Mitchāgirl mama of two, wife to my hunk-o-hunk of lovin' husband, Andrew, and a former Mom-ster who once lived knee-deep in overwhelm, resentment, and loneliness. For years, I believed the right checklist or perfect schedule would magically fix everything. But no amount of planning stopped the Mom-ster from returningāand it definitely didn't help me feel supported or seen.
Through real conversations, faith, and learning to actually lead myself, I learned how to release the pressure of the endless to-do list, ask for help, reconnect with myself, andāget thisābe playful again. My lips literally remembered how to smile.
And now? I'm here to walk this journey with you.
If you're ready to stop chasing quick fixes that only last three days, reclaim the woman God created you to be, and rise out of feeling stuck and into a life of grace, support, and purposeāthese are the conversations for you.
So fold the laundryāor don't (honestly, it's clean, that's what matters)āand let's get our change on.
Faithful Mama Rising I Overwhelm, Mindset, Marriage, Faith, Identity
Feeling Stuck? Do This! Simple Steps for Breaking Patterns (Part 1)
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Hey there, action-takers! šŖ Today we're diving into something that hits home for all of us - getting unstuck and breaking those pesky patterns that hold us back.
šļø Episode Overview
In this episode, weāre diving into the first two steps of my B.A.S.E. method to help you get unstuck and reclaim your energy! This topic hit home after I noticed one of my daughters experiencing a wave of panic over a math assessment. She normally breezes through her work, but test time brought on intense stress. She showed all the signs Iām covering today, and what's so cool is that we completely flipped it using these simple steps!
What Youāll Learn:
š Step 1: Body
Everything starts with the body, our literal foundation for change! This isnāt about transforming how you lookāit's about becoming aware of how youāre using your body and the messages itās sending. If youāre feeling sluggish or low, take a look at your posture. Are you slouched, shoulders drooping, breathing shallowly? This physical state can keep you stuck in a low-energy mode. Learn how opening up your posture and getting some movement can boost oxygen to your brain and jumpstart fresh thinking! š§āāļøšØ
š Step 2: Attention
Next, we focus on where your attention is going. Our brains love to replay past troubles and pile them into the future, which makes us feel paralyzed by overthinking. Hereās the trick: are you serving up unhelpful thoughts for free? When you realize youāre giving your energy to these thoughts, itās easier to shift to a more empowering mindset. Iāll even walk you through a quick exercise to help reframe your thoughts! š§ āØ
By the end, youāll see how my daughter turned her fear of that ābig testā into something she could manage and even look forward to. š Next week, weāll cover the remaining parts of the B.A.S.E. method so you can do the same and feel empowered in every area of your life!
Tune in to learn practical steps for transforming your state and getting back to feeling in control!
ā” Quick Action Step:
Check your posture right now - are you supporting or sabotaging your state?
Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox! ā www.faithfulmamarising.com
Become part of a community of like-minded Mamas who know there's more to life than just living on fumes! ā Mindset for Moms and Marriage