Awareness's first is to develop relationship with our body, pain, suffering, serious illness is accumulated body hits, injury, ..., ignorance of body's telling us.
0.00: Vacation time
1:28: When under stress, the body reacts to stress and accumulates such stress, even you might be on vacation
2:28: Bladder Qi channel can become very painful because of stress
3:29:10: Body gets hit by stress, hold on to the stress, illness and pain develop without us even aware
05:53:20: Under stress the body reactivate past injury, pain or condition
06:22:50: Different stress might trigger different pain
7:00:00: How the new year affect us
8:05:00: Stress affects left side rib area the spleen and the stomach
8:25:00: Over eating is most detrimental to spleen and stomach
08:50:22: Don't micromanage the body, this itself is stress, how to let the body flow with the nature and natural process?
10:45:50: Through meditation to untie stressed out and mal-function stomach
11:13:00: Body reveals new stress or the mind is catching up
12:15: Todays doctors are more holistic.
14:00: Spirituality is very personal and within each's daily grind naturally
14:43: When noticed shrimp cause pain for the stomach, Daoist teaching about food information just flowed in to respond to that, the Dao rules everything and runs everything.
14:57:03: Seafood is too cold for the body, animals eating grass is better meat.
16:05:00: Each's constitution is different goes with food choices
17:28:18: Its not the universe did not provide us, its what information you are interested in.
18:29: Seasonal food is way more important
19:29: Apple is the robber from the forest
21:37: food is abt guarding our primordial Qi and building Qi.
23:30: How to listen to our body to know what to eat?
23:44:03: What we eat depends on a lot on our microbiome
24:23: Intuitively from carving knowing what the body needs like protein, green, ...?
25:27: Biology found our craving or hungry is more the bugs inside us or bugs likes certain food.
28:19: We can shift the way we think about food
33:50: Anti inflammatory, B complex, calcium...
Visit www.eastover.com for programs.
#mi
Sponsored by Eastover Estate and Eco-Village
Awareness's first is to develop relationship with our body, pain, suffering, serious illness is accumulated body hits, injury, ..., ignorance of body's telling us.
0.00: Vacation time
1:28: When under stress, the body reacts to stress and accumulates such stress, even you might be on vacation
2:28: Bladder Qi channel can become very painful because of stress
3:29:10: Body gets hit by stress, hold on to the stress, illness and pain develop without us even aware
05:53:20: Under stress the body reactivate past injury, pain or condition
06:22:50: Different stress might trigger different pain
7:00:00: How the new year affect us
8:05:00: Stress affects left side rib area the spleen and the stomach
8:25:00: Over eating is most detrimental to spleen and stomach
08:50:22: Don't micromanage the body, this itself is stress, how to let the body flow with the nature and natural process?
10:45:50: Through meditation to untie stressed out and mal-function stomach
11:13:00: Body reveals new stress or the mind is catching up
12:15: Todays doctors are more holistic.
14:00: Spirituality is very personal and within each's daily grind naturally
14:43: When noticed shrimp cause pain for the stomach, Daoist teaching about food information just flowed in to respond to that, the Dao rules everything and runs everything.
14:57:03: Seafood is too cold for the body, animals eating grass is better meat.
16:05:00: Each's constitution is different goes with food choices
17:28:18: Its not the universe did not provide us, its what information you are interested in.
18:29: Seasonal food is way more important
19:29: Apple is the robber from the forest
21:37: food is abt guarding our primordial Qi and building Qi.
23:30: How to listen to our body to know what to eat?
23:44:03: What we eat depends on a lot on our microbiome
24:23: Intuitively from carving knowing what the body needs like protein, green, ...?
25:27: Biology found our craving or hungry is more the bugs inside us or bugs likes certain food.
28:19: We can shift the way we think about food
33:50: Anti inflammatory, B complex, calcium...
Visit www.eastover.com for programs.
#mi
Sponsored by Eastover Estate and Eco-Village