Shedding Light on Perimenopause: My Personal Journey Artwork

Unleash Your Light w/ Luz

Are you wondering how real women like you overcome challenges in their lives and achieve their definition of success?

Do you want to know the secrets, tips and strategies that have helped them get unstuck and find fulfillment in their personal and professional lives?

Do you love hearing inspirational stories of so-called “failures” and success of other Latina women?

Unleash your Light w/ Luz is a space where we dive into the incredible stories of resilient women, mostly Latinas, who turned dreams into reality. Explore their upbringing, pivotal moments, and the surprising twists that reshaped their American dreams.

This podcast isn't just about success; it's about making transformative decisions, and realizing the true essence of these women's aspirations. But, most importantly, it's a beacon of hope for you, the listener. It will be packed with actionable step-by-step tips that can help you define and create what success looks like for you.

Subscribe so you don’t miss an episode. Share with other women who need to unleash and shine their light.

Let’s connect. Follow me on Instagram: https://www.instagram.com/fitreporter

And join my email list to get info on future episodes, tips and more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9o

All Episodes

Unleash Your Light w/ Luz

Shedding Light on Perimenopause: My Personal Journey

April 01, 2024 • Luz Plasencia • Season 1 • Episode 7

In this episode of the "Unleash Your Light with Luz Podcast," Luz dives into the often unspoken and misunderstood topic of perimenopause. Sharing her personal experience and insights, Luz sheds light on the physical and emotional symptoms that women may face during this transitional phase before menopause. She discusses the challenges of navigating through symptoms like anxiety, fatigue, and depression, highlighting the importance of seeking support and practicing self-compassion. Luz also touches on the impact of shame associated with perimenopause and emphasizes the need to break the silence surrounding this natural phase of a woman's life. Join Luz on this journey of understanding, healing, and embracing the changes that come with perimenopause.

Let’s connect. Follow me on Instagram: https://www.instagram.com/fitreporter

Join my email list to get info on future episodes, tips and more: JOIN HERE

Book a free 30-minute Coaching Call w/ me to create a plan to reclaim your time freedom! Book HERE

More Free Resources:

FREE 7-DAY HORMONE HEALTHY & WEIGHT LOSS MEAL PLAN

FREE GUIDE TO “RECLAIM YOUR TIME!

FREE GUIDE TO MASTERING YOUR MORNING ROUTINE!

People on this episode

Luz Plasencia

Host