We begin this episode by checking in on our New Year Evolutions. Tyler shares how he audited his life to determine where to make adjustments to his daily focus. Keslie gives an update on her evolution of intaking less alcohol and her process of better understanding the impulses to make her want a drink.
We then provide more context around why two fitness coaches use a podcast to talk about relationships, conversations, habits, values, etc. and how this plays into reaching the second mountain peak. All of which hints at the concept of the mind-body connection.
If you find this podcast valuable, share it with a friend.
Follow Keslie on Instagram: @willisthewanderer
Follow Tyler on Instagram: @trp_tylerd
For more resources on the mind-body connection, we recommend:
Dr. Joe Dispenza: https://drjoedispenza.com/
Dr. Gabor Maté : https://drgabormate.com/
We begin this episode by checking in on our New Year Evolutions. Tyler shares how he audited his life to determine where to make adjustments to his daily focus. Keslie gives an update on her evolution of intaking less alcohol and her process of better understanding the impulses to make her want a drink.
We then provide more context around why two fitness coaches use a podcast to talk about relationships, conversations, habits, values, etc. and how this plays into reaching the second mountain peak. All of which hints at the concept of the mind-body connection.
If you find this podcast valuable, share it with a friend.
Follow Keslie on Instagram: @willisthewanderer
Follow Tyler on Instagram: @trp_tylerd
For more resources on the mind-body connection, we recommend:
Dr. Joe Dispenza: https://drjoedispenza.com/
Dr. Gabor Maté : https://drgabormate.com/