The Alchemy & Resiliency Podcast
Tune in to the Alchemy & Resiliency Podcast for a transformative journey toward becoming your best self. Hosted by Tyler Dietrick and Keslie Piccari, this podcast delves deep into the art of personal evolution and resilience-building. Through candid discussions and insightful analyses, we tackle tough conversations and offer practical strategies for implementing self-improvement concepts in your own life.
Join us as we demystify the process of transformation and break down complex ideas into easily digestible insights. Whether you're seeking inspiration, guidance, or simply a fresh perspective, this podcast is your go-to resource for unlocking your full potential and navigating life's challenges with grace and resilience. Don't miss out on the opportunity to embark on a journey of growth and empowerment – subscribe to the Alchemy & Resiliency Podcast today!
The Alchemy & Resiliency Podcast
#43: Creating Habits to Achieve Goals (Part 2)
"We don't rise to the level of our goals; we fall to the level of our habits."
In this solocast episode, Keslie gives her take on the quote above and how short term efforts to rise to the level of our goals can ultimately create a backslide that leaves us in a worst place than where we started. She explains the mechanisms at play that can hijack our healthy bodily functions and provides a more effective approach to living a healthier more fulfilled life.