Kinda over dieting

Kinda Influenced 

Episode 2: Kinda over dieting 

**Trigger warning, from 19:52-54:00 Zoe and Sarah discuss their past with disordered eating, dieting, and diet culture.  

Intro: 0:00-11:25

Zoe and Sarah kick off Episode 2 sharing about their weeks, which includes a trip to Toronto, a vet visit, things we do in our bedroom, and baby milestones, and the wonderful world of Bravo.  

Whats on your FYP: 11:26-19:52

Sarah’s FYP is riddled with the Real Housewives SLC finale, Reality Von Tease is everywhere! Sarah also spills the details on her upcoming hair change (a big deal!!). Zoe’s FYP, a wild ride! Literally.  The 9 month cruise, their wine shortage, and the upcoming adventure through the Drake passage is all over her FYP!

Kinda over dieting: 19:52 - 54:00

**Trigger warning - the remainder of this episode talks about Zoe and Sarah’s history with diets, and how they have moved on from diet culture.  

This part of the episode kicks off with Sarah’s experiences on 75 hard and how it affected her relationship with working out.  Zoe shares her first experience with diet culture and starting her first diet at a young age.  

Sarah and Zoe then move into their body changes throughout the years, and share how they both had different experiences when growing up, but both ended up on diets at young ages.  They both share their beliefs on body autonomy, and how at the end of the diet industry is setting us up for failure.  

They briefly get into different diets they have tried, and how these diets left both Sarah and Zoe with very unhealthy fears and harmed relationships with food that took years to overcome.  

Zoe and Sarah touch on filters, how they have used them to appear smaller, how Sarah facetuned herself and her husband, and how there are years in time where every photo of ourselves is highly filtered or facetuned. 

The girls close on what their hopes are for their daughters and for the future when it comes to dieting, body image, and healing any past trauma caused by dieting.  

Outro: 54:01

Zoe and Sarah share their content goals for 2024, and share that goals don't have to be based on new year, new you.