Jokes and the Gym with Rudy Tyburczy
Want to laugh your way to a healthier you? Comedian and certified personal trainer Rudy Tyburczy talks with fellow comedians and others about the importance of health and fitness in the crazy world of comedy. Get ready for hilarious stories, relatable struggles, and maybe you'll be inspired to lace up those sneakers. Think of it as a comedy show with a side of motivation. Your body will thank you.
Jokes and the Gym with Rudy Tyburczy
Ep. 67 - 90 Day Slayin Away and Tom Rhodes and Mike Richman Revisited
Hey! We're checkin in with the 90 Day Slayers and we also revisit our chats with host of Locked On Blazers Mike Richman, and the Colossus of Rhodes Tom Rhodes!!
In the ep, here is a number of things we cover!
- If you're trying something new, getting past the first week is a huge accomplishment.
- It takes time to build new habits; consistency is key.
- Rest is just as important as movement and nutrition.
- Creating a supportive environment can help you achieve your goals.
- Friendship and community are vital for personal growth.
- Prioritize the people in your life who make you feel like yourself.
- 90 days is a good timeframe to instill new habits.
- Finding joy in movement can enhance your fitness journey.
- It's important to express emotions freely within your community.
- Engaging with both comedy and health can create a fulfilling life.
- Reaching out to and spending time with friends is Tom's go-to friendship move
- Mike Richman thinks you should just do the thing you want to do
And more!
Thanks for stoppin by!
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Email any questions or jokes or gyms to: jokesandthegym@gmail.com
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