Jokes and the Gym with Rudy Tyburczy
Jokes and the Gym is where dumbbells meet dumb jokes. Hosted by comedian, certified personal trainer, and brain tumor survivor Rudy Tyburczy, this show dives into the messy overlap of comedy, health, and resilience. Each week, Rudy chats with comedians, creatives, and other people in his life about late nights, weird gigs, fitness fails, and finding balance when life throws curveballs. You’ll also hear solo episodes with updates from his ongoing brain surgery journey, reflections on recovery, and plenty of ridiculous stories along the way. Expect laughs, honesty, and maybe even the push you need to lace up your sneakers. Think stand-up comedy with a side of lunges—your brain, your body, and your funny bone will thank you.
Jokes and the Gym with Rudy Tyburczy
Ep. 67 - 90 Day Slayin Away and Tom Rhodes and Mike Richman Revisited
Hey! We're checkin in with the 90 Day Slayers and we also revisit our chats with host of Locked On Blazers Mike Richman, and the Colossus of Rhodes Tom Rhodes!!
In the ep, here is a number of things we cover!
- If you're trying something new, getting past the first week is a huge accomplishment.
- It takes time to build new habits; consistency is key.
- Rest is just as important as movement and nutrition.
- Creating a supportive environment can help you achieve your goals.
- Friendship and community are vital for personal growth.
- Prioritize the people in your life who make you feel like yourself.
- 90 days is a good timeframe to instill new habits.
- Finding joy in movement can enhance your fitness journey.
- It's important to express emotions freely within your community.
- Engaging with both comedy and health can create a fulfilling life.
- Reaching out to and spending time with friends is Tom's go-to friendship move
- Mike Richman thinks you should just do the thing you want to do
And more!
Thanks for stoppin by!
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Email any questions or jokes or gyms to: jokesandthegym@gmail.com
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