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Jokes and the Gym with Rudy Tyburczy
Want to laugh your way to a healthier you? Comedian and certified personal trainer Rudy Tyburczy talks with fellow comedians and others about the importance of health and fitness in the crazy world of comedy. Get ready for hilarious stories, relatable struggles, and maybe you'll be inspired to lace up those sneakers. Think of it as a comedy show with a side of motivation. Your body will thank you.
Jokes and the Gym with Rudy Tyburczy
Ep. 71 - A Formula For A Great Day! (Maybe?)
This episode’s less of a “how-to” and more of a “how I tried” to have a good day—and somehow it worked. I unpack what made my yesterday great and offer a loose blueprint for making your own days a little less “drag-myself-through-it” and a little more “okay-that-was-kinda-nice.”
I talk about building a day with a plan, a little productivity, something pleasant, and if we’re lucky, some purpose. We hit on energy management, ADHD weirdness, adjusting to adjustment disorder, fart metaphors, rejection resilience, breathwork tips, and why hitting golf balls after a decade off feels weirdly emotional. Also: I may or may not try to feed my cats chicken for the 41st day in a row. They were not impressed.
If you’re looking for a little structure that doesn’t suck the joy out of life—or just want to hear someone reflect, ramble, and root for you to do something nice for yourself—this one’s for you.
Find me, Rudy Tyburczy, on
TikTok @jokesandthegym
Youtube @jokesandthegym
www.rudytyburczy.com
ig @jokesandthegym and @rudytyburczy and @rudyandthecats
Facebook, Twitter, they also exist. I’m on them too.
Email any questions or jokes or gyms to: jokesandthegym@gmail.com
Thanks for stopping by!