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Jokes and the Gym with Rudy Tyburczy
Jokes and the Gym is where dumbbells meet dumb jokes. Hosted by comedian, certified personal trainer, and brain tumor survivor Rudy Tyburczy, this show dives into the messy overlap of comedy, health, and resilience. Each week, Rudy chats with comedians, creatives, and other people in his life about late nights, weird gigs, fitness fails, and finding balance when life throws curveballs. You’ll also hear solo episodes with updates from his ongoing brain surgery journey, reflections on recovery, and plenty of ridiculous stories along the way. Expect laughs, honesty, and maybe even the push you need to lace up your sneakers. Think stand-up comedy with a side of lunges—your brain, your body, and your funny bone will thank you.
Jokes and the Gym with Rudy Tyburczy
Ep. 71 - A Formula For A Great Day! (Maybe?)
This episode’s less of a “how-to” and more of a “how I tried” to have a good day—and somehow it worked. I unpack what made my yesterday great and offer a loose blueprint for making your own days a little less “drag-myself-through-it” and a little more “okay-that-was-kinda-nice.”
I talk about building a day with a plan, a little productivity, something pleasant, and if we’re lucky, some purpose. We hit on energy management, ADHD weirdness, adjusting to adjustment disorder, fart metaphors, rejection resilience, breathwork tips, and why hitting golf balls after a decade off feels weirdly emotional. Also: I may or may not try to feed my cats chicken for the 41st day in a row. They were not impressed.
If you’re looking for a little structure that doesn’t suck the joy out of life—or just want to hear someone reflect, ramble, and root for you to do something nice for yourself—this one’s for you.
Find me, Rudy Tyburczy, on
TikTok @jokesandthegym
Youtube @jokesandthegym
www.rudytyburczy.com
ig @jokesandthegym and @rudytyburczy and @rudyandthecats
Facebook, Twitter, they also exist. I’m on them too.
Email any questions or jokes or gyms to: jokesandthegym@gmail.com
#rudytuesdays
Thanks for stopping by!