Jokes and the Gym with Rudy Tyburczy
Jokes and the Gym is where dumbbells meet dumb jokes. Hosted by comedian, certified personal trainer, and brain tumor survivor Rudy Tyburczy, this show dives into the messy overlap of comedy, health, and resilience. Each week, Rudy chats with comedians, creatives, and other people in his life about late nights, weird gigs, fitness fails, and finding balance when life throws curveballs. You’ll also hear solo episodes with updates from his ongoing brain surgery journey, reflections on recovery, and plenty of ridiculous stories along the way. Expect laughs, honesty, and maybe even the push you need to lace up your sneakers. Think stand-up comedy with a side of lunges—your brain, your body, and your funny bone will thank you.
Jokes and the Gym with Rudy Tyburczy
JATG 106 - Choosing a Word (Not a Resolution)
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In this episode I talk about one way to approach setting the tone for the new year, and why using Marty Supreme as an example may or may not be the best way to move forward.
Instead of goals and specifics, I talk about the benefits of choosing a single word or phrase to use a guiding light for the year ahead, and recognizing the inherent costs of choosing any word.
Happy New Year!
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Email any questions or jokes or gyms to: jokesandthegym@gmail.com
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