Jokes and the Gym with Rudy Tyburczy
Jokes and the Gym is where dumbbells meet dumb jokes. Hosted by comedian, certified personal trainer, and brain tumor survivor Rudy Tyburczy, this show dives into the messy overlap of comedy, health, and resilience. Each week, Rudy chats with comedians, creatives, and other people in his life about late nights, weird gigs, fitness fails, and finding balance when life throws curveballs. You’ll also hear solo episodes with updates from his ongoing brain surgery journey, reflections on recovery, and plenty of ridiculous stories along the way. Expect laughs, honesty, and maybe even the push you need to lace up your sneakers. Think stand-up comedy with a side of lunges—your brain, your body, and your funny bone will thank you.
Jokes and the Gym with Rudy Tyburczy
JATG 119 - Regulating Your Nervous System
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We're talking a bit about ways to regulate our nervous system today. Check it out if you're feeling a little off, or just want to know how to be kind to your body and mind over the long run. You'll be better off for it.
Work with me!
https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit
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www.rudytyburczy.com
ig @jokesandthegym and @rudytyburczy and @rudyandthecats
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Email any questions or jokes or gyms to: jokesandthegym@gmail.com
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Thanks for stopping by!