.png)
Jokes and the Gym with Rudy Tyburczy
Jokes and the Gym is where dumbbells meet dumb jokes. Hosted by comedian, certified personal trainer, and brain tumor survivor Rudy Tyburczy, this show dives into the messy overlap of comedy, health, and resilience. Each week, Rudy chats with comedians, creatives, and other people in his life about late nights, weird gigs, fitness fails, and finding balance when life throws curveballs. You’ll also hear solo episodes with updates from his ongoing brain surgery journey, reflections on recovery, and plenty of ridiculous stories along the way. Expect laughs, honesty, and maybe even the push you need to lace up your sneakers. Think stand-up comedy with a side of lunges—your brain, your body, and your funny bone will thank you.
Jokes and the Gym with Rudy Tyburczy
JATG 122 - My Current Workout - Plan and Approach
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I talk about where I’m at with my workouts after brain surgery and how my approach to fitness has shifted. I’m focusing less on going all-out and more on consistency, feeling good, and building something sustainable—three days a week, full-body, and keeping it simple. I also share how I structure my workouts, why the six main movement patterns matter, and how you can make fitness work for your life instead of taking it over. Plus a quick update on Tumor Humor and the fundraiser I’m putting together for the National Brain Tumor Society.
Check out the link if you feel like donating to the National Brain Tumor Society during May - Brain Tumor Awareness Month. https://nbtsevents.braintumor.org/fundraiser/7236611
Work with me!
https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit
Find me, Rudy Tyburczy, on
TikTok @jokesandthegym
Youtube @jokesandthegym
patreon.com/jokesandthegym
www.rudytyburczy.com
ig @jokesandthegym and @rudytyburczy and @rudyandthecats
Facebook, Twitter, they also exist. I’m on them too.
Email any questions or jokes or gyms to: jokesandthegym@gmail.com
#rudytuesdays
Thanks for stopping by!