Zest For Life Podcast
Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step!
I’m your host Sharona Jayavant and I am so excited to have started my own podcast!
The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest!
I’ve spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about living life with zest, join me!
You might be wondering, Sharona how is this podcast different to zillion others out there, well I’m glad you’re wondering… it’s totally different because with this podcast I am able to welcome you into my life like I never have before.
I promise every episode will be packed with inspiration, insights, and tangible tools as we dive deeper into everyday conversations on mindset, self-improvement, relationships, change, careers, ebbs and flows of life and many, many more topics that you get to be part of just by tuning in each week. Starting in 2024, I am going to be dropping an episode every Monday, to get you started for the week.
Friends let’s not settle with just okay, by being bogged down with the mundaneness of life but be invigorated by my voice, motivational teachings and true stories to ignite some zestiness into your life. Yes, I did make up the word zestiness! And I like it.
So subscribe wherever you listen to your podcasts, so the Zest For Life podcast is in your cue and ready to bring you inspiration, motivation and an injection of zing you didn’t even know you needed. I cannot wait to be a part of your life every week with the Zest For Life podcast. Together, let’s trail blaze through life with more zest. Let’s go…
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow me: @zestforlifepodcast
Or show your support by pressing the yellow heart button at the top. Thank you!
Zest For Life Podcast
36. Embracing This New Season- Fall Is In The Air!
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In this episode, we explore the beauty and benefits of transitioning into fall. As the weather cools down and daylight wanes, we discuss how to embrace these changes, maintain a positive mindset, and find joy in cozy indoor activities. From creating a warm home environment to engaging in fall-friendly hobbies, discover ways to fully embrace the season’s unique offerings.
Here are some key takeaways:
- The natural transition of seasons and how it affects our mood and pace of life.
- Indoor hobbies to dive into during colder, darker days.
- Tips for making your home feel cozy and inviting.
- Ways to stay active and engaged despite the colder weather.
- Strategies for maintaining a positive outlook and zest for life as the season changes.
Main Highlights:
Cozy Indoor Hobbies:
Knitting and Crocheting
Baking Seasonal Treats
Reading and Book Clubs
Creating a Cozy Atmosphere:
Warm Lighting and Candles
Blankets and Throws
Autumn Decor Ideas
Staying Active and Engaged:
Nature Walks
Indoor Workouts
Crafts and DIY Projects
Cultivating a Positive Mindset:
Gratitude Journaling
Mindfulness and Meditation
Connecting with Loved Ones
If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow on Instagram @zestforlifepodcast