Gut Health Made Simple - Your Essential Guide for Better Digestion

Sparkling Life Coach

Chapters
0:00
Gut Health Made Simple
2:22
A Thriving Garden: Your Digestive System
2:44
Setting the Stage: The Wellness Lifestyle Pyramid
3:53
The Importance of Nutrition & Digestion
5:17
The Weeds: How Digestion Affects Overall Health
6:31
The Irrigation System: Hydration - The Lifeblood of Digestion
8:43
The Compost: Feed Your Gut A Nutrient-Rich Diet
9:47
The Garden's Defense: Our Immune System
10:59
Maintaining Your Digestive Health
11:53
The Garden Tools: The Role of Enzymes
12:41
Insects & Compost: Supplements Enhancing Your Gut Health
19:41
Natural Fertilizers: DigestZen and Other Supportive Supplements
20:18
Let's Keep Our Gut Gardens Flourishing
21:21
Lifestyle Factors: Supporting Your Gut Health
Sparkling Life Coach
Gut Health Made Simple - Your Essential Guide for Better Digestion
Jun 08, 2024 Season 1 Episode 17
Sparkling Life Coach
EPISODE 017 - Gut Health Made Simple - Your Essential Guide for Better Digestion
======
FREE Gut & Digestive Health Guide:  https://empwr.today/res/53908/312981?source=web
======
Digestive Health Products mentioned in the Episode:  https://doterra.me/7-AF4P
======
Dive into the world of gut health with our latest episode, where we simplify complex digestive issues and offer practical, actionable advice. Whether you're dealing with bloating, indigestion, or just curious about how to maintain a healthy gut, this episode is packed with insights.

We cover the basics of probiotics and prebiotics, highlight the best foods for gut health, and explain the significant impact of lifestyle factors like stress, hydration, and exercise.  Discover natural methods to enhance your digestion without relying on medications.

Don't miss this informative discussion packed with practical tips that will leave you empowered and help you achieve better digestion and overall well-being.

Hit play now and take the first step towards a healthier gut!

======
THIS EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small com

SEND US A TEXT say Hi! or ASK A QUESTION

Want more energy and a community that actually supports you? Join the Sparkling Life Holistic Health Hub — our free wellness space with simple tools, real accountability, and zero judgment. Tap the link and come shine with us! 👉🏾 https://bit.ly/SparklingLifeHolisticHealthHub

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

4-Week Win!
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: Podcast@SparklingLifeCoach.com

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24