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EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide
🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes, you’re not alone!  Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower women to navigate its challenges with confidence. With insights into hormonal changes and practical tips, this episode provides valuable resources for supporting women's health during menopause naturally. 

💡 Resources Mentioned:
💧 doTERRA - https://doterra.me/4N8SYE  [This link is for all the doTERRA products mentioned in this episode. Just remove the ones you don't need from the cart.]
📚 The New Menopause by Dr. Mary Claire Haver -  https://amzn.to/47Dq2RE
📚 The Galveston Diet by Dr. Mary Claire Haver - https://amzn.to/3Xahuwx
🌞 Vitamin D3 + K2 - https://amzn.to/47F6PyT
💈 Biotin - https://amzn.to/3JJNaps

✨ What You’ll Learn in This Episode:
✅ Why 85% of women experience hot flashes—and what you can do about it
✅ How hormones impact your brain, heart, skin, and sleep|
✅ Signs of hormonal imbalance beyond hot flashes (like gut issues, anxiety, and low libido)
✅ Natural remedies for menopause relief
✅ Lifestyle & nutrition tips to improve hormone balance and feel your best
✅ The importance of advocating for a positive narrative around menopause

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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24