The Inner Serenity Podcast with Emma Cook
Have you ever been at a point where you could just use a good quote, or a good piece of wisdom or even just advice!? Well this is the place.
Emma has been in the natural health and wellness industry since 2013. After over coming a mountain of issues in her personal, private and work life not only did she scramble through it and come out on top, she also built a self help staircase that she will now share with you.
On The Inner Serenity Podcast you will get small snippets of how to deal with life and things that come with it and a litteral HOW TO GUIDE on how to help you help yourself.
Covering everything from relationship advice and general wellness in day to day all the way to ways to detox your body and drop a dress size!
This girl has a wealth of knowledge she will now pass down to you to help you always. Educational, inspirational and fun! Enjoy this down to earth podcast.
From a girl who’s just like you.
The Inner Serenity Podcast with Emma Cook
The Sleep Well Podcast!
Are you tired of being tired? Sick of waking up feeling like you could go back to sleep? Or are you one of them people who’s tired all day but can’t switch off on a night??
What ever you are we have the session for you! Purely Balanced has developed the worlds first and only HOW TO session on sleeping!!
We teach you the science about sleep what it is and what it does but we don’t focus on much jargon .. what we do is teach you HOW TO SLEEP SMARTER and a 5 point switch off routine scientifically proven to work!
We teach how to avoid a mid day dip, waking up smarter, what to do if you’re woke in the night and need to switch back off plus so much more .. We cover EVERYTHING from switching off to waking up and all the In between.
It’s no death by power point either! Educational inspirational and helpful you will leave with a list full of tips that actually work AS OF THAT EVENING.
We hope you enjoy it.
Emma xoxo