The Inner Serenity Podcast with Emma Cook
Have you ever been at a point where you could just use a good quote, or a good piece of wisdom or even just advice!? Well this is the place.
Emma has been in the natural health and wellness industry since 2013. After over coming a mountain of issues in her personal, private and work life not only did she scramble through it and come out on top, she also built a self help staircase that she will now share with you.
On The Inner Serenity Podcast you will get small snippets of how to deal with life and things that come with it and a litteral HOW TO GUIDE on how to help you help yourself.
Covering everything from relationship advice and general wellness in day to day all the way to ways to detox your body and drop a dress size!
This girl has a wealth of knowledge she will now pass down to you to help you always. Educational, inspirational and fun! Enjoy this down to earth podcast.
From a girl who’s just like you.
The Inner Serenity Podcast with Emma Cook
Stress & Anxiety Podcast
The stress and anxiety podcast is another HOW TO podcast on what stress and anxiety is in the body and a few little ways to help you deal with your own stressors. We cover three how to help areas that you can use asap and we just help change your mindset on bad stress to good stress.
stress can work for you if you know your mind.
Please do listen to the Sleep Well Podcast first if you can :)
Emma xoxox