Getting Your Hopes Up: How to Feel More Optimistic

How To Like Your Life Podcast
Episode 2 - Getting Your Hopes Up: How to Feel More Optimistic

In the episode of How To Like Your Life, Emilie explores the powerful (and sometimes controversial) topic of getting your hopes up for your future. You’ll understand why and how adopting a positive outlook can improve your wellbeing, increase your access to joy in your days, and combat pessimism, and what it means to use the possibility of a positive future to like more of your life today.

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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.