EP 07: Decoding Mindfulness @ Workplace with Reuben Lowe

In this episode, we're joined by Reuben Lowe, who's a renowned mindfulness coach and therapist. Reuben works with people all around the world, especially the corporates. Tune in to find out how you can get started on the journey of mindfulness despite a hectic lifestyle, as Reuben lays down simple tips and tricks for you to adopt and improve.