On the Light
Welcome to "On the Light," a podcast dedicated to illuminating the profound teachings and legacy of Yogacharya B.K.S. Iyengar.
Join us as we engage in enlightening conversations, diving deep into the life's work of B.K.S. Iyengar, whose dedication and insight have touched countless lives around the world. From his innovative approach to asana practice to his profound spiritual teachings, we'll uncover the essence of Iyengar Yoga and its relevance in today's world.
This podcast also explores the auspicious subject of yoga itself, delving into its ancient roots and texts, and receiving insight from established Iyengar Yoga teachers.
Whether you're a seasoned practitioner or just beginning your yoga practice, "On the Light" offers a space for learning and inspiration. Please enjoy “On the Light”.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar
On the Light
Episode 52: The Seeds Are There - Nikki Costello
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Welcome back to On the Light. I'm your host, Susan Johnson.
My guest today is Nikki Costello, a longtime student and teacher of Iyengar Yoga. Nikki reflects on her first encounters with Light on Yoga, her studies with Mary Dunn and Gulnaz Dashti, and the profound experiences that shaped her understanding of the teachings at the Ramamani Iyengar Memorial Yoga Institute in Pune.
Along the way, Nikki shares stories of Guruji and Geetaji that illuminate not only their brilliance as teachers, but also the depth of care, discipline, and transformation that lie at the heart of the guru-disciple relationship. She speaks about lineage, mentorship, oral tradition, and what it means to carry the teachings forward—not as a collection of techniques, but as a living practice that continues to evolve within each of us.
This is a conversation about transmission, responsibility, and the enduring vitality of the teachings.
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Please enjoy my conversation with Nikki Costello.
