Blasphemous Nutrition
The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you.
ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH.
Double-degreed functional nutritionist and holistic health coach Aimee shares over 20 years of clinical experience and emerging research on the impact of lifestyle on our healthspan, offering a holy marriage of practical street smarts and relevant data that will empower you to take action.
She’s not just another preachy face looking to sell you on the latest superfood or baptize you into the latest health cult; she’s on a mission to give you balanced, nuanced, honest information to help you make informed, grounded decisions about how to achieve your health goals, whether you aim to lose weight, manage blood sugar, prevent Alzheimer’s or simply age like a bad-ass.
The best results don’t come from listening to what any one person has to say but being able to discard the bullshit, be open to experimentation and learn how to make the best choices for yourself.
When everything is a polarized extreme of vegan vs carnivore or cardio vs weights, tuning in to Blasphemous Nutrition will give you a scandalously nuanced perspective on nutrition and actionable tips that you can begin to implement immediately, so you can rescue yourself from the eternal torment of chasing one dietary savior after another.
Blasphemous Nutrition
Fleshing out the facts of the Plant-Based Paradigm - will avoiding meat make us healthier?
In this episode of Blasphemous Nutrition, host Aimee delves into the some of the myths and misinterpretations of a plant based diet. Drawing from her own experience as a former vegetarian and her extensive knowledge in the field of nutrition, Aimee explores the pros and cons of adopting a meatless diet. She discusses the ethical considerations of veganism, the potential health benefits, and the environmental impact of different dietary choices. Through a nuanced examination of the available research, Aimee encourages listeners to make informed decisions about their dietary choices based on their individual needs and values.
Resources:
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
Naghshi, Sina et al. “Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies.” BMJ (Clinical research ed.) vol. 370 m2412. 22 Jul. 2020, doi:10.1136/bmj.m2412
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