Casual Conversation
Feel a little stuck? Not living the life you want to be living? Are you constantly saying to yourself ‘my life would be better if…’? Then this podcast is for you!
Casual Conversation
The Science of Habit - How Habits Are Formed and Broken
•
Colin Bolton
•
Season 1
•
Episode 4
In this episode, I discuss the science of habits - how habits are formed and broken. It is possible to break harmful habits and replace them with good ones! Practicing self-directed neuroplasticity, which people do primarily through active reflection, allows us to rewire our brains to create positive habits. This podcast looks at the 3 components of habit formation: cue, action and reward and discusses various science-backed techniques that can help make your habit-hacking more likely to succeed!
