Birth Tide Podcast—Faith Filled Conversations on Natural Pregnancy & Birth
As a birth doula with a passion for faith-filled, natural birth, I’m here to help you prepare spiritually, emotionally, and physically for a birth that is empowering and deeply connected to God's design.
On this podcast, we dive into topics that matter most to women preparing for pregnancy and birth—from overcoming fear to embracing your intuition. You’ll hear uplifting birth stories, faith-based encouragement, and practical tips to guide you every step of the way.
By the end of each episode, you’ll feel more confident, peaceful, and ready to embrace your birth journey with faith, trust, and surrender.
Birth Tide Podcast—Faith Filled Conversations on Natural Pregnancy & Birth
53 - Pregnant in the Summer? Important Hydration Hacks to Thrive!!
Summer pregnancy can feel like a whole new level of hot, but you don’t have to suffer through it! In this episode, I’m giving you practical tips to not just survive—but thrive—in the heat. From hydration hacks to sun protection, I want to make sure you stay strong and healthy to avoid swelling, fatigue, and just beating the heat.
Things mentioned:
- Redmond Re-Lyte Electrolyte Mix (my favorite as far as taste goes!)
- Jigsaw Adrenal Cocktail + Electrolytes (no natural flavors plus a great source of Vitamin C for healthy, adequate amniotic fluid levels, a strong immune system, and encouraging higher progesterone levels)
- Just Ingredients Electrolytes
- Coconut Water – (Natural source of potassium and hydration. I actually mix my electrolyte powder with coconut water!!)
- Lily of the Desert Aloe Water (potassium is super important for many things! This is a great source. You can add 1-2 tbsp to each drink)
Take a step TODAY toward your natural, faith-filled birth!
- Grab my FREE guide for navigating your first trimester: FREE GUIDE
- Get access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOK
- Join my online birth classes!: Birth Tide Academy
👋🏼 👋🏼 👋🏼 Hey, I’m Karissa, a Christian doula in Lebanon, PA, and I bring faith and birth education together to help pregnant women see their true potential!!
If you are pregnant, first of all congratulations!!! Find me on Instagram @thebirthtide and DM me to let me know you are here!❤️❤️❤️