Birth Tide Podcast—Faith Filled Conversations on Natural Pregnancy & Birth
As a birth doula with a passion for faith-filled, natural birth, I’m here to help you prepare spiritually, emotionally, and physically for a birth that is empowering and deeply connected to God's design.
On this podcast, we dive into topics that matter most to women preparing for pregnancy and birth—from overcoming fear to embracing your intuition. You’ll hear uplifting birth stories, faith-based encouragement, and practical tips to guide you every step of the way.
By the end of each episode, you’ll feel more confident, peaceful, and ready to embrace your birth journey with faith, trust, and surrender.
Birth Tide Podcast—Faith Filled Conversations on Natural Pregnancy & Birth
61 - 10-minute FULL BODY Prenatal Relaxation Session
Relaxation is so important at the end of pregnancy and during labor, but it is a learned skill that many of us don't know how to do. Listen to this episode when you have time to sit down in private, distraction-free, to feel yourself TOTALLY relax in under 10 minutes!
Fast forward to 6:18 to skip the intro and jump right to the exercise.
Download your PDF copy of this prenatal relaxation exercise HERE (sources from Alberta Health Services www.birthandbabies.com)
Take a step TODAY toward your natural, faith-filled birth!
- Grab my FREE guide for navigating your first trimester: FREE GUIDE
- Get access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOK
- Join my online birth classes!: Birth Tide Academy
👋🏼 Hey, I’m Karissa — a Christian homebirth doula serving Lancaster & Lebanon, PA. I bring faith alongside evidence-based birth education to help women embrace a physiological-centered pregnancy so they can birth with confident autonomy and deep, Holy Spirit-led peace.
🕊️ If you’re preparing for a natural, Spirit-led birth and want to feel excited instead of overwhelmed, you’ll love my online faith-based birth course. It will help you and your husband feel genuinely prepared, connected, and ready for an amazing birth. 👉🏼 Enroll Today!
❤️ Come say hi to me on Instagram @thebirthtide — my DMs are always open!