The Journey to Here Podcast with Jess Madenford
Jess invites you on a collective journey of healing, where you can flourish as a compassionate, fulfilled individual. Discovering inner peace and living in alignment with your unique truth often requires the courage to break away from societal and familial expectations. This podcast explores introspection, self-discovery, and the bravery to live authentically—even when it challenges conventional norms.
Many begin this journey of self-exploration to uncover their true values, passions, and purpose. Balancing personal authenticity with the need for social connection is a complex process. It involves questioning, redefining, and navigating relationships and societal structures that may not always understand or support choices that go against the grain.
This podcast is also a resource for those learning to break generational cycles, trust themselves and tap into their intuitive abilities. Whether you're exploring your intuition to guide your own life or looking to cultivate a holistic path of helping others, you don’t have to be a medium to connect with your intuitive self. This podcast is here to support your mental, emotional, and spiritual journey, offering you the confidence, self-trust, courage, and empowerment to embrace your authentic self.
With Jess as your guide, you'll receive tips to navigate all of this with ease and grace.
The Journey to Here Podcast with Jess Madenford
The Body Remembers: Healing Trauma & Breaking Generational Cycles with Courtney Crawford
In this episode, I’m joined by Courtney Crawford, a Licensed Massage Therapist with 18 years of bodywork experience, a newly certified Trauma Touch Therapist, Master NLP Practitioner, Reiki Level II, and a student of Shamanic Medicine. Courtney brings a wealth of knowledge on how trauma is stored in the body, the symptoms to look out for, and practical ways to begin your healing journey.
What You'll Learn in This Episode:
✨ How trauma is energetically stored in the body
✨ Common physical and emotional symptoms of stored trauma
✨ The importance of somatic awareness in the healing process
✨ How breathwork and bodywork can support trauma release
✨ Steps you can take to start reconnecting with your body
Resources Mentioned:
📌 Guided Body Scan Meditation
📌 Breathwork Exercises
Connect with Courtney Crawford:
🌿 Instagram: @TheRitualSpotPA 🌿The Ritual Spot PA
🌿 Website: TheRitualSpot.com
Listen now on Spotify, Apple Podcasts, iHeart Radio or your favorite podcast platform!
Missed an episode? Click this link and listen now!
Connect with Jess: Thejourneytohere.net
Stay Connected & Inspired! ✨
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