Behind Closed Doors with Ali and Adri
Take a seat at the table as we open the doors to candid discussions on hot topics through self reflection and vulnerable conversations. Through personal reflection we carve our paths to deepen our awareness and look beneath the surface.
Behind Closed Doors with Ali and Adri
S1 EP 19: Making Anxiety Your B*tch
In this episode of BCD Ali and Adriana talk about ways they have used themselves as tools to cope with their anxiety. We talk about cold plunges, breathing, 5 senses exercise, getting their car stuck in a snow bank, Adriana's keys getting lost in a mall, and how we were able to turn a panic attack into a full circle grounding moment for Adriana!
Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
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