Behind Closed Doors with Ali and Adri
Take a seat at the table as we open the doors to candid discussions on hot topics through self reflection and vulnerable conversations. Through personal reflection we carve our paths to deepen our awareness and look beneath the surface.
Behind Closed Doors with Ali and Adri
S2 EP4 Feel Your Feelings
On this episode of Behind Closed Doors with Ali and Adri, Ali does a solo episode on why it is so important to feel your feelings. She talks about the benefits of meditation and therapy and how to pave your own path to healing. At the end she takes you through a visualization on jumping into a pool of the unknown… How often do you allow yourself to truly feel? How well do you really know your emotions? Tune in to find out more!
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