The Space Between
The Space Between:
A podcast to equip you with the tools and the resources to be your own healer.
To be empowered on your journey, to support yourself and to implement the actual tangible embodiment pieces that you can take in your day to day life. I believe you don’t have to put spirituality, growth or healing in a box to collect dust, it gets to be in the moments and the places between picking up your kids or whatever it is for you.
I’m going to be your own personal guide on this journey of growth, healing and expansion and together you and I can sit on my virtual couch every week for deep conversations about things like how the patriarchy serves no one, embracing your feminine energy, and what it’s like to actually break generational trauma cycles so you can know yourself deeply, shed your old self and move into a new paradigm.
The Space Between
Grounding Meditation: Spiritually Support Yourself & Find Balance Anytime of Day
Take a moment to nourish your soul, relax, and find support through this grounding meditation. Thoughts? Share them with me in a Voice Message! Feel balanced as you uncover the beauty of integrating a spiritual practice in the space between your daily activities or hectic mornings as a mom. This meditation will not only regulate your nervous system, but also to aid your empathic nature, as you navigate the collective shift of energies happening around us.
I encourage you to download this episode, and skip ahead to the start of the meditation using the timestamp listed below, so you can integrate this practice at least once a day, even just for a couple moments.
*GROUNDING MEDITATION BEGINS EXACTLY AT: 05:12
Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod
Connect with Kate on Instagram at: https://www.instagram.com/kateikert/