The Lifestyle Tune-Up
Welcome to The Lifestyle Tune-Up! This is a podcast for high achieving women to help you grow and maintain the energy and confidence you need to build a life full of meaning and purpose. We will be using all of the tools at our disposal including nutrition, lifestyle, mindset, organizational tips and tricks, and much much more.
Our first series is On Burnout. In this series, we take a deep dive into burnout prevention, mitigation, and recovery. We will discuss actionable ways to reclaim your joy and vigor from this issues that plagues so many high achieving women.
The host of this podcast is Dr. Elisabeth Plotner. She is a family medicine resident physician undergoing specialized training in lifestyle and integrative medicine. She is a wife, mother to two toddlers, and has a passion for helping women achieve their best life.
The Lifestyle Tune-Up
Thoughts on Resilience and Burnout
It is almost inevitable that the topic of resilience will come up whenever there is a discussion on burnout. In this episode, we will discuss resilience and why using it as the cure-all for burnout can be detrimental to your burnout recovery, trigger feelings of shame, and prevent you from seeking the help and community that you need.
West CP, Dyrbye LN, Sinsky C, et al. Resilience and Burnout Among Physicians and the General US Working Population. JAMA Netw Open. 2020;3(7):e209385. doi:10.1001/jamanetworkopen.2020.9385
Check out this podcast episode on shame resilience on Fried by Cait Donovan https://podcasts.apple.com/us/podcast/andrea-owen-building-shame-resilience-for-burnout-recovery/id1469939920?i=1000648623001