Walk for a Bloke – Let’s Talk About Men's suicide prevention. Part 1 of 2 Artwork

Sunburnt Souls | Faith, Mental Health & Mayhem

Sunburnt Souls is a Christian mental health podcast exploring faith, anxiety, depression, bipolar disorder, and emotional resilience through honest conversations and biblical hope.

Hosted by Pastor Dave Quak, an Aussie pastor living with bipolar disorder, the podcast explores what it really looks like to follow Jesus through the highs, lows, and everything in between.

Each episode shares powerful stories, biblical encouragement, and practical tools for navigating anxiety, depression, burnout, and mental wellness as a follower of Christ.

Whether you’re battling darkness, searching for joy, or trying to make sense of faith and mental illness, you’re not alone. Sunburnt Souls is a safe, unfiltered space for honest conversations about Christian mental health.

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Sunburnt Souls | Faith, Mental Health & Mayhem

Walk for a Bloke – Let’s Talk About Men's suicide prevention. Part 1 of 2

March 24, 2025 • Dave Quak

0:00 | 35:54

Join Dave Quak as he sits down with Zac, Jared, and Brad for a raw and real chat about men’s suicide prevention. This one’s personal, powerful, and packed with purpose. The crew chats about the Walk for a Bloke event on the Gold Coast (25km from Surfers to Cooly), and why initiatives like this are more important than ever.

We’re not here to sugar-coat anything — this is about showing up for your mates, starting real conversations, and walking side by side through the heaviness men often carry in silence.

If you’re a man who’s been on the edge, or you know someone who is, this episode’s for you.

In this episode:
☑️ Why the walk matters
☑️ What we’ve all faced personally
☑️ Mental health in the trades and everyday Aussie bloke life
☑️ The heart behind Spoke to a Bloke
☑️ How to get involved and support

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💙 Beyond Blue
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Call: 1300 22 4636
Visit: www.beyondblue.org.au
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💛 Lifeline Australia
If you're in crisis, feeling overwhelmed or thinking about suicide.
Call: 13 11 14
Visit: www.lifeline.org.au
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🧡 Suicide Call Back Service
Phone and online counselling for people affected by suicide.
Call: 1300 659 467
Visit: www.suicidecallbackservice.org.au

🧍‍♂️ Men-Specific Help

Spoke to a Bloke
Support, events, and awareness for men’s mental health.
Visit: www.spoketoabloke.org

MensLine Australia
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Call: 1300 78 99 78
Visit:

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